News & Events
Updated Tuesday, May 01 2012
CORA WEN May 4, 5, & 6, 2012
Sea of Chi Week-end training-
At new location of
Bethany Hills Camp and Conference Center
1030 Bethany Hills Rd.
Kingston Springs, TN
(we have outgrown Studio Mills capacity)
For students of all levels and teachers-Earn CEU Credits
$240 for the week-end or individual classes are available
download the flier: http://studiomillswellness.com/special/sea-of-chi-cora-wen/
Cora Wen is a Yoga Teacher’s Teacher! Her yoga lineage is a virtual
name of who’s who of respected American Yogis, and the fabric of
knowledge she has learned from each of them has been presented as a gift of a beautiful quilt to us. Cora is an E-RYT 500, Advanced Restorative Yoga Trainer, and Founder of Yoga Bloom Teacher Training 300 hr program. Her style is a funky fusion of self deprecating humor, esteemed Anatomy colleague, and humbled Buddhist, meets Meridian magic as she explores asana like no one else in America today.
Flowing with the Organs
In Yoga we move from pose to pose, as we stretch and build muscle to improve endurance, flexibility and strength. Cora invites you to explore Chinese meridians to access energy and work from the organic, subtle body. Cora will explore asana, using sneaky patterns to unravel pathways of Chinese Energy Meridians. Skilled to work with a diverse levels of practitioners, Cora uses movement, yoga therapy, breath and subtle alignment focus to access energy. The belly is a power center called the Sea of Chi, and Cora will introduce ways to work with this energy. She shares playful sequences of lightness, freedom and fluidity to practice. The focus will be on the inside out, to discover increased strength and vitality.Come away with new ways to think and move; discover the deep intelligence of Your body. You may find your concentration improves, while your sense of greater connection to yourself and the world deepens. Flow with Cora in the Sea of Chi!
Individual sessions:
Friday, May 4, 6:30 p.m.-8:30 p.m.
Roots to Shoots $55
Hip & Shoulder Therapeutics
Saturday, May 5, 9:30 a.m.-12:30 P.M.
Bend it Like Bamboo $88
Sky Salutations, Core and Chinese Meridians
Saturday, May 5, 2:30 p.m.-4:30 p.m.
Heaven & Earth $55
Backbends and Shoulder Openers
Sunday, May 6, 10:30 a.m.-1:30 p.m.
Fierce Grace $88
Twists, Folds, and Restorative
A Transformative yoga workshop/Tisha Morris
Harmonizing the mind, body and home
Saturday, June 23, 3:00 p.m.-5:30 p.m.
$25 advance registration
Explore the interrelationships of mind, body and home using the Five Elements in Chinese medicine. You will leave seeing your home and body in a whole new light. Tisha Morris is a feng shuui consultant and the author of Feng Shui Your Life: The Quick Guide to Decluttering Your Home and Renewing Your Life (Turner Publishing). Prior to entering the healing art Tisha practiced law and obtained a Fine Arts degree in Interior Design. She is also a certified life coach, energy healer and yoga instructor. http://www.tishamorris.com
NEW ADDITION:
Beth Nelson, has been in the helping profession for over twenty years. She has an MA in Counseling from Trevecca University and her state license for Professional Counseling (LPC-MHSP). Her approach is client
centered and focuses on the importance of the therapeutic relationship andempowerment. She specializes in PTSD, Anxiety Disorders and Depression as it relates to anxiety. In addition to individual
counseling, she also works with couples, teens and families. She looks forward to serving this area. Please visit her website at bethnelson.vpweb.com or call her if you have questions about me or my practice
Classes @ Studio Mills in 2012
Meditation Classes/Linda and Dawn will resume in summer
Free and Open to all
10:30 a.m.-11:00 a.m.
Course in Miracles with Jerry-Yahkov Thursdays in 2012 at 7:15 p.m. These free discussions are planned and open to the public free on the first Thursday of each month. (with some exceptions) Call first. 952-4864.
Cora Wen-Sea of Chi week-end training May 4, 5 and 6. See more details, download the flier and register now for the early bird price.
Class Prices in 2012.
3 month memberhip:Save $45 and buy before 2012 for $180
6 month membership: Save $75 and buy before 2012 for $360
1 year membership: Save $180 and buy before 2012 for $720
Pay per visit: $15 for a walk-in
4 visits: $12 per visit for $48-expires in 1 month
8 visits: $12 per visit for $96-expires in 2 months
12 visits: $10 per visit for $120-expires in 3 months
Unimited for the month-$75
CORA WEN May 4, 5, & 6, 2012
Sea of Chi Week-end training-
At new location of
Bethany Hills Camp and Conference Center
1030 Bethany Hills Rd.
Kingston Springs, TN
(we have outgrown Studio Mills capacity)
For students of all levels and teachers-Earn CEU Credits
$240 for the week-end or individual classes are available
download the flier: http://studiomillswellness.com/special/sea-of-chi-cora-wen/
download the flier: http://studiomillswellness.com/special/sea-of-chi-cora-wen/
Cora Wen is a Yoga Teacher’s Teacher! Her yoga lineage is a virtual
name of who’s who of respected American Yogis, and the fabric of
knowledge she has learned from each of them has been presented as a gift of a beautiful quilt to us. Cora is an E-RYT 500, Advanced Restorative Yoga Trainer, and Founder of Yoga Bloom Teacher Training 300 hr program. Her style is a funky fusion of self deprecating humor, esteemed Anatomy colleague, and humbled Buddhist, meets Meridian magic as she explores asana like no one else in America today.
Flowing with the Organs
In Yoga we move from pose to pose, as we stretch and build muscle to improve endurance, flexibility and strength. Cora invites you to explore Chinese meridians to access energy and work from the organic, subtle body. Cora will explore asana, using sneaky patterns to unravel pathways of Chinese Energy Meridians. Skilled to work with a diverse levels of practitioners, Cora uses movement, yoga therapy, breath and subtle alignment focus to access energy. The belly is a power center called the Sea of Chi, and Cora will introduce ways to work with this energy. She shares playful sequences of lightness, freedom and fluidity to practice. The focus will be on the inside out, to discover increased strength and vitality.Come away with new ways to think and move; discover the deep intelligence of Your body. You may find your concentration improves, while your sense of greater connection to yourself and the world deepens. Flow with Cora in the Sea of Chi!
Individual sessions:
Friday, May 4, 6:30 p.m.-8:30 p.m.
Roots to Shoots $55
Hip & Shoulder Therapeutics
Saturday, May 5, 9:30 a.m.-12:30 P.M.
Bend it Like Bamboo $88
Sky Salutations, Core and Chinese Meridians
Saturday, May 5, 2:30 p.m.-4:30 p.m.
Heaven & Earth $55
Backbends and Shoulder Openers
Sunday, May 6, 10:30 a.m.-1:30 p.m.
Fierce Grace $88
Twists, Folds, and Restorative
A Transformative yoga workshop/Tisha Morris
Harmonizing the mind, body and home
Saturday, June 23, 3:00 p.m.-5:30 p.m.
$25 advance registration
Explore the interrelationships of mind, body and home using the Five Elements in Chinese medicine. You will leave seeing your home and body in a whole new light. Tisha Morris is a feng shuui consultant and the author of Feng Shui Your Life: The Quick Guide to Decluttering Your Home and Renewing Your Life (Turner Publishing). Prior to entering the healing art Tisha practiced law and obtained a Fine Arts degree in Interior Design. She is also a certified life coach, energy healer and yoga instructor. http://www.tishamorris.com
NEW ADDITION:
Beth Nelson, has been in the helping profession for over twenty years. She has an MA in Counseling from Trevecca University and her state license for Professional Counseling (LPC-MHSP). Her approach is client
centered and focuses on the importance of the therapeutic relationship andempowerment. She specializes in PTSD, Anxiety Disorders and Depression as it relates to anxiety. In addition to individual
counseling, she also works with couples, teens and families. She looks forward to serving this area. Please visit her website at bethnelson.vpweb.com or call her if you have questions about me or my practice
centered and focuses on the importance of the therapeutic relationship andempowerment. She specializes in PTSD, Anxiety Disorders and Depression as it relates to anxiety. In addition to individual
counseling, she also works with couples, teens and families. She looks forward to serving this area. Please visit her website at bethnelson.vpweb.com or call her if you have questions about me or my practice
Classes @ Studio Mills in 2012
Meditation Classes/Linda and Dawn will resume in summer
Free and Open to all
10:30 a.m.-11:00 a.m.
Course in Miracles with Jerry-Yahkov Thursdays in 2012 at 7:15 p.m. These free discussions are planned and open to the public free on the first Thursday of each month. (with some exceptions) Call first. 952-4864.
Cora Wen-Sea of Chi week-end training May 4, 5 and 6. See more details, download the flier and register now for the early bird price.
Class Prices in 2012.
3 month memberhip:Save $45 and buy before 2012 for $180
6 month membership: Save $75 and buy before 2012 for $360
1 year membership: Save $180 and buy before 2012 for $720
Pay per visit: $15 for a walk-in
4 visits: $12 per visit for $48-expires in 1 month
8 visits: $12 per visit for $96-expires in 2 months
12 visits: $10 per visit for $120-expires in 3 months
Unimited for the month-$75
Unimited for the month-$75
Beginner Yoga- Click here for more info. Any age, any level of fitness, you don't have to be flexible to participate!
Laughing Yoga-Will be posted during the next offering.. Click here for more info.
Kids Yoga-new feature. Coming again soon! click here for more info.
Massage Therapy available at Studio Mills by appointment. Bartering is also offered. $70 per hour, $90 for 90 minutes. Call Annelise 615-513-8305 for your appointment or e-mail her at: anneliselmt@yahoo.com