Mark your calendars for a fabulous week-end with Cora! View details, register here. 

NEW ADDITION:

Beth Nelson, has been in the helping profession for over twenty years. She has an MA in Counseling from Trevecca University and her state license for Professional Counseling (LPC-MHSP). Her approach is client
centered and focuses on the importance of the therapeutic relationship andempowerment. She specializes in PTSD, Anxiety Disorders and Depression as it relates to anxiety. In addition to individual
counseling, she also works with couples, teens and families. She looks forward to serving this area. Please visit her website at bethnelson.vpweb.com or call her if you have questions about me or my practice.

 

 

CORA WEN May 4, 5, & 6, 2012

Sea of Chi Week-end training

For students of all levels and teachers-Earn CEU Credits

$240
download the flier: http://studiomillswellness.com/special/sea-of-chi-cora-wen/

 

 

 

Cora Wen is a Yoga Teacher’s Teacher! Her yoga lineage is a virtual

name of who’s who of respected American Yogis, and the fabric of

knowledge she has learned from each of them has been presented as a gift of a beautiful quilt to us. Cora is an E-RYT 500, Advanced Restorative Yoga Trainer, and Founder of Yoga Bloom Teacher Training 300 hr program. Her style is a funky fusion of self deprecating humor, esteemed Anatomy colleague, and humbled Buddhist, meets Meridian magic as she explores asana like no one else in America today.

www.corawen.com

Flowing with the Organs

In Yoga we move from pose to pose, as we stretch and build muscle to improve endurance, flexibility and strength. Cora invites you to explore Chinese meridians to access energy and work from the organic, subtle body. Cora will explore asana, using sneaky patterns to unravel pathways of Chinese Energy Meridians. Skilled to work with a diverse levels of practitioners, Cora uses movement, yoga therapy, breath and subtle alignment focus to access energy. The belly is a power center called the Sea of Chi, and Cora will introduce ways to work with this energy. She shares playful sequences of lightness, freedom and fluidity to practice. The focus will be on the inside out, to discover increased strength and vitality.Come away with new ways to think and move; discover the deep intelligence of Your body. You may find your concentration improves, while your sense of greater connection to yourself and the world deepens. Flow with Cora in the Sea of Chi!

Individual sessions:

Friday, May 4, 6:30 p.m.-8:30 p.m.

Roots to Shoots $55

Hip & Shoulder Therapeutics

Saturday, May 5, 9:30 a.m.-12:30 P.M.

Bend it Like Bamboo $88

Sky Salutations, Core and Chinese Meridians

 

Saturday, May 5, 2:30 p.m.-4:30 p.m.

Heaven & Earth $55

Backbends and Shoulder Openers

Sunday, May 6, 10:30 a.m.-1:30 p.m.

Fierce Grace $88

Twists, Folds, and Restorative