Welcome to Studio Mills

Studio Mills desire is to create a supportive, safe, fun and effective environment that encourages and enables people to nourish their body, mind and spirit. Fitness, yoga, creative body movement, art and music experiences will continue to develop and expand to attract people of all ages, body types, capabilities and interests.

This distinctive studio is located in historic downtown Kingston Springs. You will find innovative yoga, aerobic and pilates classes; personalized just for you! Please come and enjoy our unique gift shop with items from local artisans or take an art class!

News & Events

Updated Wednesday, September 01 2010
September Sampler of new classes:
Every Thursday in September 6:30 p.m. -7:30 p.m.
 
September 2     Heather Anderson-Kundalini/Chakra openings 
                          Restorative Yoga
September 9     Lori Miles-Creative Flow Yoga. Focus on inner and outer
                          alignment, strength, flexibility, stamina and grace
September 16   Chad Bradford-Boot Camp. Cardiovascular and Strength
                          Challenge
September 23   Linda Mills-Couples Yoga                        
September 30   Lori Miles-Creative Flow Yoga
 

Guided tour of Sri Ganesha Temple and
Hindu Cultural Center
Wednesday, September 8, 11:00 a.m.

Leave immediately after morning yoga class (10:30 a.m.) from studio and caravan to a guided tour of the Sri Ganesha Temple and Hindu Cultural Center of Tennessee located 527 Old Hickory Blvd (In Bellevue area), Nashville TN
 
Sunset Private Pontoon Yoga Cruise
Wed. September 8, 6:00 p.m.-?
Makes a great date night!
Light yoga is optional.  Just come and cruise if you like.
 
6:00 p.m.- Meet at the dock in River Bluff Park
175 Old Cumberland, Ashland City, TN 37015
or meet in front of Studio Mills 5:00 p.m. to caravan.
 
Bring your own snacks and whatever you like to drink!
Suggested donation $9.00 per person

Zumba is now included in the combo classes at Studio Mills. Learn to do the merengue, salsa, cumbia, reggaeton and more while you dance to a variety of flavorful music.  Combo class is held  Wednesday 8-8:45 a.m.  More classes will be added this fall!

MINDFULNESS MEDITATION/Dawn -For new and seasoned pracitioners to learn how to meditate.
Call Dawn for more information. 500-3532

Beginner Yoga- Click here for more info.  Any age, any level of fitness, you don't have to be flexible to participate!

Laughing Yoga-Saturday, September 11/Susan Fischer  10:30-11:45 a.m. Click here for more info.

Kids Yoga-new feature. Coming again soon!  click here for more info.

Massage Therapy now available at Studio Mills by appointment. Annelise also has a location in Nashville if you would prefer to meet here there.    $70 per hour, $90 for 90 minutes.  $20 off for regular customers.  Bartering is available. 513-8305 Call Annelise for your appointment. or e-mail her at: anneliselmt@yahoo.com

 

 

Sections

Art
We are proud to offer classes taught by local artists. More....

Yoga & Fitness
Whether you are just curious about yoga or want to have an experienced trainer help you to your next level, we have the class for you. More....