News & Events
Studio Mills Yoga Classes:
Pay per visit: $15 for a walk-in
Bring a friend and get started learning to participate in this healing art and practice that can help you increase balance, flexibility, strength and combat stress.
Use the Buddy System to motivate you and earn money!
Bring a new friend to yoga and receive $5 off your next membership.
Bring a new friend to yoga. If they purchase a membership you will earn $10. (must be greater than 4 visits).
Private Yoga/Linda Mills
500 RYT, Yoga Therapist
Do any of these describe you?
• Are you trying yoga for the first time or getting started after a long pause?
• Would you rather not be in a group class until you’re more confident? (or not at all?)
• Do you have a specific interest or area of need with yoga?
• Do you want to accelerate your yoga progress and comfort level with individualized instruction?
Private yoga may be a good option for you!
Linda has packages for one-on-one yoga designed personally for your needs!
Please call Linda to discuss your first appointment. 615-952-4864
Katya Brewington provides counseling services to individuals, couples/families, and groups at her offices in Nashville and Kingston Springs. She works with children 6 years of age and older, adolescents, and adults. Her approach is eclectic, based on person-centered, family systems, cognitive -behavioral, and trauma-informed cognitive-behavioral models. Katya specializes in trauma, PTSD, mood disorders, anxiety, behavioral, and parenting issues. Additionally, she provides licensure supervision to new practitioners. Katya holds a master’s degree in counseling from Vanderbilt University and is a Licensed Professional Counselor/Mental Health Service Provider in Tennessee, National Certified Counselor, and Approved Clinical Supervisor. She is a member of the American Counseling Association, Association for Counselor Education and Supervision, and Chi Sigma Iota. Katya accepts most major behavioral health and EAP insurances, as well as private pay. For more information, you can contact Katya at 615-781-4374.
Beginner Yoga- Click here for more info. Any age, any level of fitness, you don't have to be flexible to participate!
Laughing Yoga-Will be posted during the next offering.. Click here for more info.
Kids Yoga-new feature. Coming again soon! click here for more info.
Massage Therapy available at Studio Mills by appointment. Sunshine Thurman is the new massage therapist. Call 615-336-4516