2012 MAY Schedule
Updated Tuesday, May 01 2012
CORA WEN May 4, 5, & 6, 2012
Sea of Chi Week-end training-Held at Bethany Hills Camp and Conference Center
At new location of
Bethany Hills Camp and Conference Center
1030 Bethany Hills Rd.
Kingston Springs, TN
(we have outgrown Studio Mills capacity)
For students of all levels and teachers-Earn CEU Credits
$240 for the week-end or individual classes are available
download the flier: http://studiomillswellness.com/special/sea-of-chi-cora-wen/
Cora Wen is a Yoga Teacher’s Teacher! Her yoga lineage is a virtual
name of who’s who of respected American Yogis, and the fabric of
knowledge she has learned from each of them has been presented as a gift of a beautiful quilt to us. Cora is an E-RYT 500, Advanced Restorative Yoga Trainer, and Founder of Yoga Bloom Teacher Training 300 hr program. Her style is a funky fusion of self deprecating humor, esteemed Anatomy colleague, and humbled Buddhist, meets Meridian magic as she explores asana like no one else in America today.
www.corawen.com
Flowing with the Organs
In Yoga we move from pose to pose, as we stretch and build muscle to improve endurance, flexibility and strength. Cora invites you to explore Chinese meridians to access energy and work from the organic, subtle body. Cora will explore asana, using sneaky patterns to unravel pathways of Chinese Energy Meridians. Skilled to work with a diverse levels of practitioners, Cora uses movement, yoga therapy, breath and subtle alignment focus to access energy. The belly is a power center called the Sea of Chi, and Cora will introduce ways to work with this energy. She shares playful sequences of lightness, freedom and fluidity to practice. The focus will be on the inside out, to discover increased strength and vitality.Come away with new ways to think and move; discover the deep intelligence of Your body. You may find your concentration improves, while your sense of greater connection to yourself and the world deepens. Flow with Cora in the Sea of Chi!
Individual sessions:
Friday, May 4, 6:30 p.m.-8:30 p.m.
Roots to Shoots $55
Hip & Shoulder Therapeutics
Saturday, May 5, 9:30 a.m.-12:30 P.M.
Bend it Like Bamboo $88
Sky Salutations, Core and Chinese Meridians
Saturday, May 5, 2:30 p.m.-4:30 p.m.
Heaven & Earth $55
Backbends and Shoulder Openers
Sunday, May 6, 10:30 a.m.-1:30 p.m.
Fierce Grace $88
Twists, Folds, and Restorative
Classes @ Studio Mills in 2012
Meditation Classes/Linda and Dawn will resume in summer
Free and Open to all
10:30 a.m.-11:00 a.m.
Course in Miracles with Jerry-Yahkov Thursdays in 2012 at 7:15 p.m. These free discussions are planned and open to the public free on the first Thursday of each month. (with some exceptions) Call first. 952-4864.
Cora Wen-Sea of Chi week-end training May 4, 5 and 6. See more details, download the flier and register now for the early bird price.
CORA WEN May 4, 5, & 6, 2012
Sea of Chi Week-end training-Held at Bethany Hills Camp and Conference Center
At new location of
Bethany Hills Camp and Conference Center
1030 Bethany Hills Rd.
Kingston Springs, TN
(we have outgrown Studio Mills capacity)
For students of all levels and teachers-Earn CEU Credits
$240 for the week-end or individual classes are available
download the flier: http://studiomillswellness.com/special/sea-of-chi-cora-wen/
download the flier: http://studiomillswellness.com/special/sea-of-chi-cora-wen/
Cora Wen is a Yoga Teacher’s Teacher! Her yoga lineage is a virtual
name of who’s who of respected American Yogis, and the fabric of
knowledge she has learned from each of them has been presented as a gift of a beautiful quilt to us. Cora is an E-RYT 500, Advanced Restorative Yoga Trainer, and Founder of Yoga Bloom Teacher Training 300 hr program. Her style is a funky fusion of self deprecating humor, esteemed Anatomy colleague, and humbled Buddhist, meets Meridian magic as she explores asana like no one else in America today.
www.corawen.com
Flowing with the Organs
Flowing with the Organs
In Yoga we move from pose to pose, as we stretch and build muscle to improve endurance, flexibility and strength. Cora invites you to explore Chinese meridians to access energy and work from the organic, subtle body. Cora will explore asana, using sneaky patterns to unravel pathways of Chinese Energy Meridians. Skilled to work with a diverse levels of practitioners, Cora uses movement, yoga therapy, breath and subtle alignment focus to access energy. The belly is a power center called the Sea of Chi, and Cora will introduce ways to work with this energy. She shares playful sequences of lightness, freedom and fluidity to practice. The focus will be on the inside out, to discover increased strength and vitality.Come away with new ways to think and move; discover the deep intelligence of Your body. You may find your concentration improves, while your sense of greater connection to yourself and the world deepens. Flow with Cora in the Sea of Chi!
Individual sessions:
Friday, May 4, 6:30 p.m.-8:30 p.m.
Roots to Shoots $55
Hip & Shoulder Therapeutics
Saturday, May 5, 9:30 a.m.-12:30 P.M.
Bend it Like Bamboo $88
Sky Salutations, Core and Chinese Meridians
Saturday, May 5, 2:30 p.m.-4:30 p.m.
Heaven & Earth $55
Backbends and Shoulder Openers
Sunday, May 6, 10:30 a.m.-1:30 p.m.
Fierce Grace $88
Twists, Folds, and Restorative
Classes @ Studio Mills in 2012
Meditation Classes/Linda and Dawn will resume in summer
Free and Open to all
10:30 a.m.-11:00 a.m.
Course in Miracles with Jerry-Yahkov Thursdays in 2012 at 7:15 p.m. These free discussions are planned and open to the public free on the first Thursday of each month. (with some exceptions) Call first. 952-4864.
Cora Wen-Sea of Chi week-end training May 4, 5 and 6. See more details, download the flier and register now for the early bird price.
May Schedule of Classes:
Monday
9:00 a.m.-10:15 a.m.- Yoga for all levels/Linda Mills
6:00 p.m.-7:15 p.m. - Yoga for all levels/Linda Mills
Tuesday
6:00 p.m.-7:00 p.m. -Eclectic yoga styles/Lori Miles-
Wednesday
8:00 a.m.-8:45 p.m. - Combo class includes zumba, pilates and yoga/Linda Mills
9:00 a.m.-10:15 a.m. -Yoga for all levels/Linda Mills
6:30 p.m.-7:30 p.m. -Slow Flow/Anna Hornsby
Thursday
6:00 p.m.-7:00 p.m.- -Actualization and Growth Free Class for women. Forming a group. Please call if interested.
Saturday
9:00 a.m.-10:15 a.m.- Yoga for all levels/Linda Mills
WEATHER NOTE:
Unless otherwise notified Studio Mills will follow the same closings as Cheatham County schools.
Massage Therapy-
Call Annelise Houston to schedule your appointment. 615-513-8305
Call Annelise Houston to schedule your appointment. 615-513-8305
UPCOMING WORKSHOPS, TRAINING, ETC.
Course in Miracles with Jerry-Yahkov on Thursdays at 7:15 p.m. Free Discussion Group that will be held the first of every month. (exceptions-call ahead 615-952-4864)
Course in Miracles with Jerry-Yahkov on Thursdays at 7:15 p.m. Free Discussion Group that will be held the first of every month. (exceptions-call ahead 615-952-4864)
Meditation Classes/Dawn and Linda
Will Start again in the summer
Saturday's 10:30 a.m.-11:00 a.m.
Free and Open to all
Class Prices in 2012. Buy an extra membership now!
3 month memberhip:Save $45 and buy before 2012 for $180
6 month membership: Save $75 and buy before 2012 for $360
1 year membership: Save $180 and buy before 2012 for $720
Pay per visit: $15 for a walk-in
4 visits: $12 per visit for $48-expires in 1 month
8 visits: $12 per visit for $96-expires in 2 months
12 visits: $10 per visit for $120-expires in 3 months
Unlimited for the month-$75